Wellness Archives - The Kensington Sierra Madre

Start Soaring! Your Caregiver Checklist to Love Yourself & Live Life to The Fullest

From Susie Sarkisian, Kensington Family Support Coach Want to be a happier, healthier version of yourself, but not sure...

The process of learning to love yourself and put your needs first can sometimes feel daunting and unnatural. However,...

Since dementia and hearing loss have shared symptoms, it can be challenging to determine if your senior loved one’s...

The power of a smile can be pure magic. Smiling conveys feelings of hope, positivity, and joy. It helps you live...

They say that everything you desire in life lies just outside your comfort zone, and psychologists agree. When you push...

Sorting through the endless catalogs of motivational content and inspirational podcasts can be quite overwhelming. Click...

In 2018, the Farm Bill (Agriculture Improvement Act of 2018) made the production, possession, and consumption of CBD legal...

Finding inner peace and harmony amongst the chaos can sometimes feel like a daunting task. Here are some tools to add to...

Maintaining balance in your life is essential, not only to help you to be your best self for those that you care about, but...

Prevent and reverse the symptoms of dementia with Dr. Dean Sherzai and Dr. Ayesha Sherzai's Healthy Brain Initiative. Based...