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Staying Strong and Agile As We Age: A Balanced View

May 9, 2019
As record numbers of Americans approach elderhood, all aspects of aging (and anti-aging) are constantly making headlines....
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When History Becomes A Mystery: Innovations In Memory Care

May 9, 2019
There are so many innovations in memory care that are transforming it into the third millennium. In the novel and film...
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Plant This Thought: Plants Are Good for Your Mental Health!

May 8, 2019
Being surrounded by beauty enriches our lives. One of the simplest ways to bring more beauty into your home environment is...
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Eating for a Sharper Mind

May 3, 2019
Brain Facts: The brain is the most complex organ we have, and also one of the most important.   As we get older it is even...
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A Simple Guide to Healthy Living

May 2, 2019
We are now enjoying the beauty of nature with this wonderful season.  I love the clean smell of the cool, crisp air in the...
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8 of the Most Interesting Technologies for Aging in Place

April 30, 2019
Technologies for aging in place are rapidly expanding. Life in the third millennium offers an abundance of technological...
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Healthy Eating As We Age

April 15, 2019
When we're young, we feel invincible — and often eat like it. Fast food, soda, and sugary snacks may have been our dietary...
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Staying Active As We Age

April 15, 2019
"I'm too old to start exercising." "Exercise is boring." "I'm too tired." These are just some of the excuses people use to...
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Hot Tea Kensington Sierra Madre

Warm Up!

April 1, 2019
Did you know that temperature strongly influences how we feel about ourselves, our environment and the people around us?...
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Defying Gravity: What’s Your Balance Like?

February 27, 2019
Presented by HealthPRO-Heritage Rehabilitation Team FACTS YOU SHOULD KNOW: Falls are the leading cause of injury and...
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Love and Appreciation

February 1, 2019
I like to think of February as a month of love and appreciation for the people in our lives. I read this in an article some...
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Doctor Stethoscope HealthPro

Understanding Atrial Fibrillation

January 25, 2019
Presented by HealthPRO-Heritage Rehabilitation Team What is Atrial Fibrillation? (Also called A-Fib) is a quivering or...
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