Looking for caregiver resources but don’t know where to start? We’ve got you covered! We’ve hand-picked some of our favorite books, podcasts, and blog articles from around the web just for you. We encourage you to take time for yourself and dive into these helpful tools—you’ll thank yourself later! And don’t forget to share them with a friend who might need support, too. Read on to discover our Fall Caregiver Edit!
Books
Helping Yourself Help Others by Rosalynn Carter
Former First Lady Rosalynn Carter was a trailblazer in recognizing the emotional, physical, and mental toll caregiving takes on individuals. In Helping Yourself Help Others, first published in 1994, she shares practical tips for caregivers on how to advocate for themselves and their needs. Susy Elder Murphy, owner of Aging Well Eldercare, praises this book for its timeless advice on balancing caregiving responsibilities and familial relationships. Click HERE to purchase the book on Amazon.
Chicken Soup for the Soul: Living with Alzheimer’s & Other Dementias by Amy Newmark & Angela Timashenka Geiger
This inspiring collection of 101 stories, created in collaboration with the Alzheimer’s Association, is full of compassion and encouragement for caregivers. Chicken Soup for the Soul reminds you that you are not alone in your caregiving journey, offering hope and shared experiences that uplift and inspire during difficult times. It’s a go-to resource for comfort, support, and wisdom as you navigate the challenges of caring for someone with dementia. Click HERE to purchase the book on Amazon.
The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer’s Disease and Other Dementias by by Nancy L. Mace, Peter V. Rabins
Considered a comprehensive guide for families caring for someone with Alzheimer’s, The 36-Hour Day provides invaluable insight into dementia care. This essential read, published by Johns Hopkins Press, tackles everything from managing daily care to understanding the progression of the disease, making it a must-have resource for any caregiver. Click HERE to purchase the book on Amazon.
Podcasts
Life on Repeat: A Dementia Caregiver Podcast
Hosted by Licensed Mental Health Counselor Laura Vaillancourt, Life on Repeat is designed specifically for those caring for someone with dementia. The podcast offers emotional support and practical strategies, helping caregivers manage the unique challenges of dementia care with compassion and expert advice. Click HERE to listen to this podcast.
The Mel Robbins Podcast
Mel Robbins delivers motivation, research-backed tips, and deeply personal stories in her popular podcast. While not specifically focused on caregiving, the episodes are packed with practical, actionable advice on improving your life and well-being, which can be incredibly useful for caregivers in need of motivation and self-care strategies. Click HERE to listen to this podcast.
Twenty-Four Seven: A Podcast About Caregiving
Hosted by Kitty Eisele, NPR journalist and Kensington Alumni, Twenty-Four Seven shares touching, raw stories about becoming a caregiver for a parent. Through audio diaries and interviews, this podcast delves into the complex emotions, challenges, and rewards of caregiving, while exploring what it means to care for and say goodbye to our loved ones. Don’t miss the opportunity to listen to this series of touching and insightful stories from a former Kensington Falls Church family member. Click HERE to listen to this podcast.
Articles
Dementia Caregiver’s Guide from AARP
This digital guide from AARP is an essential resource for caregivers of those with dementia. It provides clear, expert advice on understanding symptoms, managing routines, and ensuring the safety of your loved ones. Additionally, it covers emerging treatments and tips for effective communication, making it a comprehensive tool for navigating the complexities of dementia care. Click HERE to access this resource.
10 Ways to Manage Stress and Be a Healthier Caregiver from Alzheimer’s Association
Caregiver burnout is real, and this resource from the Alzheimer’s Association provides helpful strategies for managing stress. It’s a quick and effective guide to reducing caregiver stress through various coping techniques, helping you maintain your health and well-being while caring for someone else. Click HERE to access this resource.
The Caregiver’s Journey: Tips and Candid Conversations for Alzheimer’s and Other Types of Dementia Caregivers
Co-founded by Sue Ryan and Nancy Treaster, The Caregiver’s Journey offers a wealth of practical advice for dementia caregivers. The website includes a variety of resources, including their newly launched podcast series, which delivers candid insights and strategies to support caregivers at every stage of their journey. Click HERE to access this resource.
These resources offer a blend of inspiration, practical tips, and emotional support—perfect for caregivers during the fall season. Take time to explore these tools and recharge your spirit as you continue your caregiving journey.