Take Care of You Week 3: Meditation and Your Health
Kensington Park presents a rejuvenating 7-part wellness series!
…Because you can’t pour from an empty glass. We understand how beneficial self-care is for our residents, families and team members – and for all of YOU! It is the foundation from which we can give our best selves to our loved ones, our communities, careers and passions.
Tune in every Wednesday through November 18 for live, interactive 45-minute sessions with longtime wellness experts Erin Risius, MA, LPC and Lisette Cifaldi, LMSW. Slow down and take time to put yourself first this fall! You’ll be glad you did.
Take Care of You: 7 Weeks to Better Self-Care
Meditation and Your Health
Meditation is a simple practice that enhances many aspects of health including improved sleep, lower blood pressure, stronger immunity, emotional regulation, improved energy, and effective stress management. The good news is it only takes ten minutes of meditation to produce these positive health outcomes. Learn the benefits of a consistent meditation practice and participate in a sampling of different types of meditation with Lisette Cifaldi, LMSW, Director of Behavioral Health at Hilton Head Health.