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Take a Breath

Take a Breath

I have recently taken up “breathing”.  I know it may sound strange to say this but I have learned that many of us do...
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Healthy Aging Month

Healthy Aging Month

The Many Benefits of Exercise - At Any Age! Exercise isn’t an “age thing”. You can benefit from exercise at any age....
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Important Documents As You Age – And When To Update Them

Important Documents As You Age – And When To Update Them

It’s always necessary to have important documents organized but it becomes even more important as you age. You must have...
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