Caring for a loved one is one of the most generous gifts you can give, but it can also be incredibly taxing.
With all their demands and expectations, the holidays often amplify the stress.
We invite you to join us for an evening dedicated to supporting you—the caregiver—and offering practical advice to help you navigate this season with a lighter heart and a clearer mind.
What is caregiver burnout?
Caregiver burnout is more than feeling tired at the end of a long day. It’s a state of physical, emotional, and mental exhaustion that occurs when one devotes most of one’s time and energy to caring for someone else.
According to recent studies, over 60% of caregivers experience signs of burnout—and it doesn’t discriminate by age.
Whether you’re in your 30s caring for a parent with early-onset Alzheimer’s or in your 60s looking after a spouse with Parkinson’s, burnout can affect you.
What are the common signs of caregiver burnout?
You might notice you’re constantly fatigued, even after a full night’s sleep. Maybe you’re feeling more irritable, or small things that never bothered you before are now sources of frustration.
Some caregivers report feelings of anxiety or depression, withdrawal from social activities, or even physical symptoms like headaches and frequent illnesses.
These are all red flags that you might be experiencing caregiver burnout.
Why does burnout happen?
Burnout often occurs when caregivers try to do more than they’re able to, either emotionally, physically, or financially.
The responsibilities pile up—managing medications, attending medical appointments, handling household chores, and possibly working a job.
It can feel like you’re juggling too many balls in the air, and the fear of dropping one adds to the stress.
The impact of burnout
Left unchecked, caregiver burnout can have serious consequences for you and your loved one. Your health may suffer, making it harder to provide the quality care your loved one needs.
Burnout can also lead to feelings of resentment, guilt, and isolation. It’s important to recognize these signs early and take steps to address them.
How to deal with caregiver fatigue
So, what can you do if you suspect you’re heading toward burnout? We’ve got some strategies to help you regain your footing.
1. Acknowledge your feelings
It’s okay to admit you’re overwhelmed. Feeling frustrated or anxious doesn’t make you a bad caregiver—it makes you human. Recognizing these emotions is the first step toward managing them.
2. Reach out for support
You don’t have to do this alone. Many people hesitate to ask for help, but reaching out to friends, family, or professionals can provide much-needed relief. Even small gestures, like someone bringing over a meal or sitting with your loved one while you run errands, can make a big difference.
Check out our Caregiver Support Group and event calendar for resources that support caregivers and families.
3. Set realistic expectations
Be honest with yourself about what you can and cannot do. Prioritize essential tasks and let go of non-essentials. It’s okay if the house isn’t perfect or you skip a holiday event. Your well-being and that of your loved one come first.
4. Take care of your health
Don’t neglect your own health. Make sure you’re eating balanced meals, staying hydrated, and getting some exercise—even a short walk helps.
Adequate sleep is crucial; Consider relaxation techniques like deep breathing before bed to improve sleep quality.
5. Stay connected
Isolation can worsen feelings of burnout. Make an effort to stay in touch with friends and family for emotional support. Phone calls or video chats are great alternatives if meeting in person is difficult.
Our Kensington Konnect program offers opportunities to connect with others who understand what you’re going through.
6. Explore adult daycare programs
Consider The Kensington Club, our unique program for current residents that provides engaging activities for your loved one in a supportive environment. This offers them social interaction and stimulation and gives you valuable time to rest and recharge.
7 tips for managing holiday stress with your loved one
The holidays can disrupt routines, which may be unsettling for your loved one, especially if they experience wandering or sundowning behaviors caused by dementia or Alzheimer’s.
- To provide a sense of stability, keep meal times, bedtimes, and daily activities on the same schedule as usual.
- Opt for simple, familiar decorations to avoid overstimulation. Flashing lights or loud noises can be confusing or upsetting.
- Engage your loved one in easy, meaningful tasks like hanging ornaments within reach or folding napkins for the dinner table.
- Designate a calm area where they can retreat if things get overwhelming. This can help them feel safe and relaxed.
- Reduce caffeine and sugar intake later in the day to promote better sleep. Choose soothing activities like listening to soft music or reading together in the evening.
- Spend time near windows or short walks outside during daylight to help regulate sleep patterns, boost mood, and reduce sundowning symptoms.
- Let friends and family know about specific needs or behaviors to expect so everyone can interact positively and reduce potential stress.
Introducing The Kensington Club: an adult day program
The first step toward fighting caregiver burnout is getting some time back to recharge, which is why we’re introducing The Kensington Club.
Wouldn’t it be great to rest and relax while trusting that your loved one is in caring and capable hands?
Our K Club program offers:
- Engaging activities: Brain games, art projects, music therapy, and gentle exercises like yoga and tai chi.
- Social interaction: A welcoming environment where your loved one can make friends and enjoy group outings.
- Peace of mind: Professional care from our dedicated team ensures they’re safe and happy while you take a well-deserved break.
The Kensington Sierra Madre: your partner in care
At The Kensington Sierra Madre, we are California’s first senior living community recognized with the Positive Approach to Care designation.
We specialize in assisted living and memory care, providing expert support for individuals with dementia and Alzheimer’s.
Our neighborhoods are designed to enhance care for those with memory impairments, and we offer guidance to help families navigate caregiving challenges.
Contact The Kensington Sierra Madre to schedule a free tour or for more information about how we can partner with you in compassionate care.