Doc Talk – Ask an Orthopedic: “10 Tips to a Better Back”

Join us for an informative and engaging evening focused on improving back health and overall mobility. Our guest speaker, Dr. Roy Ashford, M.D., Orthopedic Specialist with Congress Orthopedics, will share expert guidance and practical strategies to help you better understand and care for your spine.

What You’ll Learn:

• The top 10 tips for maintaining a healthy back

• Common causes of back pain and how to prevent them

• When to seek medical care for back discomfort

• Simple stretches and strengthening techniques to support spinal health

• How posture, movement, and daily habits impact your back

• Treatment options for chronic or acute back pain

• Q&A opportunity with an orthopedic specialist

Whether you’re experiencing back pain or simply want to stay proactive about your health, this Doc Talk offers valuable insights to keep you moving comfortably and confidently.

If you have any questions, please email Jodie Kendall, Director of Community Relations, at jkendall@kensingtonsl.com