Doc Talk – Ask an Orthopedic: “10 Tips to a Better Back”
Join us for an informative and engaging evening focused on improving back health and overall mobility. Our guest speaker, Dr. Roy Ashford, M.D., Orthopedic Specialist with Congress Orthopedics, will share expert guidance and practical strategies to help you better understand and care for your spine.
What You’ll Learn:
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The top 10 tips for maintaining a healthy back
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Common causes of back pain and how to prevent them
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When to seek medical care for back discomfort
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Simple stretches and strengthening techniques to support spinal health
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How posture, movement, and daily habits impact your back
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Treatment options for chronic or acute back pain
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Q&A opportunity with an orthopedic specialist
Whether you’re experiencing back pain or simply want to stay proactive about your health, this Doc Talk offers valuable insights to keep you moving comfortably and confidently.
If you have any questions, please email Jodie Kendall, Director of Community Relations, at jkendall@kensingtonsl.com
- Sub-Headline With Dr. Roy Ashford, M.D., Orthopedic Specialist with Congress Orthopedics
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Speaker
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Dr. Roy AshfordDr. Ashford specializes in the treatment of the spine with a distinct expertise in all aspects of reconstructive spine surgery. He has particular interest in deformity of the spine and scoliosis. He is well-versed in conservative treatment when non-operative care is needed. He works with rehabilitation and pain management specialists, using minimally invasive procedures and procedures that are guided microscopically. He is able to treat trauma, instability of the spine, disc ruptures, collapsed vertebrae and scoliosis.