Join Dr. Marsha Nelson in De-Stressing with Art. Participants will be offered tools for reducing stress offered hands-on activities in each session and will experience tapping into the right hemisphere by using the use of the dominant hand to draw and journaling.
These exercises are taken from Drawing Your Stress Away: A Draw-It-Yourself Coloring Book by Lucia Capacchione, PhD, ATR, REAT, and you can learn more at www.LuciaC.com and www.visioningcoach.org.
The class will require the following supplies:
Ball Point Pens
About Marsha Nelson, PhD
Dr. Nelson is the founder & director of Creative Journal for Schools www.CJ4Schools.com offering workshops and trainings in schools throughout Texas. Throughout the COVID-19 pandemic, Dr. Nelson has been offering virtual workshop presentations for Memory Care communities and organizations as well as hosting weekly caregiver and cancer survivor workshops through her organization H.O.P.E. (Helping Other Patients Emotionally).