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Complementary and Alternative Medicine: What Seniors Need to Know

July 22, 2019
Today, different approaches to health and well being are increasingly teaming up for better patient outcomes. Here is what...
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10 Ways to Control Blood Sugar

July 2, 2019
Presented by the HealthPRO-Heritage Rehabilitation Team in partnership with the Kensington of Sierra Madre It can be...
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Jacks friends at Kensington Sierra Madre

Living Happy

July 2, 2019
Beauty is around us!  Let’s enjoy it. Let’s surround ourselves with beauty, kindness and great spirit.  I was...
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Before the Big One: Earthquake Preparedness for Seniors

June 5, 2019
While we can't predict or control natural disasters, it makes sense for southern California seniors to practice earthquake...
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Healthy Body Healthy Mind

June 1, 2019
We all know the importance of keeping our bodies physically fit and healthy.  Our bodies are amazing – each day new cells...
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Understanding Holistic Healthcare for Seniors

May 22, 2019
Keep reading for a primer on holistic healthcare for seniors, and an explanation on how an integrated approach to health and...
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Understanding Dementia

May 19, 2019
We recently did a training here at The Kensington with John Graham to deepen our understanding of Frontotemporal Dementia....
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Staying Strong and Agile As We Age: A Balanced View

May 9, 2019
As record numbers of Americans approach elderhood, all aspects of aging (and anti-aging) are constantly making headlines....
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When History Becomes A Mystery: Innovations In Memory Care

May 9, 2019
There are so many innovations in memory care that are transforming it into the third millennium. In the novel and film...
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Plant This Thought: Plants Are Good for Your Mental Health!

May 8, 2019
Being surrounded by beauty enriches our lives. One of the simplest ways to bring more beauty into your home environment is...
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Eating for a Sharper Mind

May 3, 2019
Brain Facts: The brain is the most complex organ we have, and also one of the most important.   As we get older it is even...
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A Simple Guide to Healthy Living

May 2, 2019
We are now enjoying the beauty of nature with this wonderful season.  I love the clean smell of the cool, crisp air in the...
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