Meditation is a great way to relieve stress, anxiety, and promotes self-awareness. Mindfulness is achieved through breathing techniques and through ways of channeling inner emotional and mental peace.

HeadSpace teaches users how to meditate from the comfort of their home, and bring the mind to a peaceful state.

Check it out at the link below:

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Further Reading:

To learn more about our exceptional assisted living and memory care at The Kensington Sierra Madre, click below or give us a call today for any questions. We promise to love and care for your family, as we do our own.

 

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