Why You Need a Bedtime No Matter Your Age

The Discovery series are monthly educational programs that have been developed to facilitate residents in staying healthy, more active, and confident in their ability to enjoy life. Join us for an interactive discussion on healthy life style choices, day-to-day health, preventative measures to sustain healthy living, and a brief introduction to our You CAN Teach an ‘Old Dog’ New Tricks Series centered on incorporating wellness into daily living.

Speakers:
Krikor Sarafian, OTR
Alan Rosas, Clinical Exercise Physiologist

• Learn important sleep facts
• How sleep habits
change with age
• How sleep works
• Is poor sleep a normal
part of aging?