Sierra Madre Chamber of Commerce Spring Mixer: An Evening of Networking & Community Spirit
Thursday, April 11th 5pm-7pm. Click HERE & RSVP Today!
Open Mobile Menu
Sierra Madre Chamber of Commerce Spring Mixer: An Evening of Networking & Community Spirit
Thursday, April 11th 5pm-7pm. Click HERE & RSVP Today!
Open Mobile Menu

Wellness Wednesdays: A Caregiver Guide to Cultivating SoulFULLness

17mar3:30 pm4:15 pmWellness Wednesdays: A Caregiver Guide to Cultivating SoulFULLnessFeaturing Dr. James Rouse

Event Details

CLICK HERE TO REGISTER

Join internationally known teacher and naturopathic physician, Dr. James Rouse on a journey of cultivating soulfulness into our everyday living as caregivers.

For six energizing weeks – Dr. James will guide us as we create a meaningful roadmap to fill our soul and provide us the tools to help us successfully navigate our caregiver personal wellness. 

Join us every Wednesday, 6:30 pm – 7:15pm EST/3:30 pm – 4:15 pm PST

Weekly Topics:                                                       

2/24/2021: Self Care is Not Self-Indulgent – How to Make Peace With Prioritizing Yourself and Not Feel Guilty

3/3/2021: Food for Thought: Five Empowering Practices for a Healthy Mind/Brain

3/10/2021: Energy for the Exhausted: How to Make, Circulate and Radiate Good Energy

3/17/2021: Mindfulness, Meaning, and Peace at the Speed of Life – Decrease Stress and Increase Longevity

3/24/2021: Most Excellent Gene Expression to Create a Life You Love: Clean Those Dirty ‘Genes” & Change the Trajectory of Your Life With Actions and Words

3/31/2021:  A Day in the Life of the Best Version of You…Everyday

 

Questions? Reach out to Amber Brooksher, Director of Community Relations
abrooksher@kensingtonsl.com

Time

(Wednesday) 3:30 pm - 4:15 pm PST

Location

Zoom Virtual Event

Organizer

Amber Brooksher

abrooksher@kensingtonsl.com

Learn More

The owner of this website has made a committment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.