Navigating the Holidays with Your Loved One with Dementia
A Roundtable Discussion with Our Caregiver Coaches & Experts
Wednesday, December 13th 3pm-4pm. Click HERE & Register Now!
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Navigating the Holidays with Your Loved One with Dementia
A Roundtable Discussion with Our Caregiver Coaches & Experts
Wednesday, December 13th 3pm-4pm. Click HERE & Register Now!
Open Mobile Menu

Morning Yoga & Mindfulness for Caregivers

25jun9:00 am10:00 amMorning Yoga & Mindfulness for CaregiversHonoring Alzheimer's & Brain Awareness Month

silhouette doing yoga in purple mountains at sunrise

Event Details

RSVP Below & Wear Purple for Alzheimer’s & Brain Awareness!

June is Alzheimer’s & Brain Awareness Month. In the spirit of taking care of our brains, let’s welcome a new day with Morning Yoga & Mindfulness for Caregivers. It’s time to relax, rejuvenate and recharge your mind, body and soul!

It is no secret that yoga is good for your cognitive health. When you practice yoga, changes occur in your brain. Yoga strengthens and improves cognitive skills such as memory, attention, awareness, thought and language.

As a caregiver, a proactive approach to brain health and protecting your mental wellbeing is critical to taking the best care of loved ones. Recharging your batteries and practicing mindfulness not only improves cognitive function, but gives you the self-care you need as well.

Kensington Sierra Madre Assisted Living Supervisor Leandra Sims headshot

Meet Our Yoga Instructor: Leandra Sims, Memory Care Manager, PAC Coach & Yoga Enthusiast! As Connections Memory Care Manager and PAC-Certified Coach here at The Kensington, Leandra has a special passion for brain health. She has been practicing yoga for over fourteen years and believes deeply in its cognitive benefits. She can’t wait to share her love for yoga with you!

For questions, contact Jodie Kendall, Director of Community Relations, at jkendall@kensingtonsl.com.

Time

(Sunday) 9:00 am - 10:00 am

Location

The Kensington Sierra Madre

245 West Sierra Madre Blvd.

Organizer

Jodie Kendall

Director of Community Relations

Learn More

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