Keeping it Balanced with Tai Chi

The Discovery series are monthly educational programs that have been developed to facilitate residents in staying healthy, more active, and confident in their ability to enjoy life.

This will be a short interactive discussion highlighting the benefits of Tai Chi and the positive impact it can have on balance and core strength as well as the brain health benefits. Following the lecture will be a session on Tai Chi and how it can be used at home.

Speaker:
Krikor Sarafian, OTR