Keeping it balanced with Tai Chi
Event Details
Keeping it Balanced with Tai Chi
The Discovery Series is a monthly educational program that have been developed to facilitate seniors in staying healthy, more active, and confident in their ability to enjoy life.
This month we will be highlighting the benefits of Tai Chi and the positive impact it can have on balance and core strength, as well as the brain health benefits. Following the lecture will be a session on 
Tai Chi and how it can be used at home.
Speaker: Krikor Sarafian, OTR