may, 2021

This is a repeating event

24may6:00 pm7:00 pmHello, This Is Your Body Talking - A Workshop with Dr. Marsha NelsonUsing simple breathing, drawing, and writing prompts to encourage physical awareness, stress release, and self-care

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Event Details

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Join Dr. Marsha Nelson in this 6 week Zoom series, Hello, This is Your Body Talking. Participants will be introduced to simple breathing, drawing, and writing prompts to encourage physical awareness, stress release, and self-care.
Week 1: Hello, This Is Your Body Talking A Draw-It-Yourself Coloring Book by Lucia Capacchione, PhD. Series introduction, Plus A Picture Of Health Activity
Week 2: Self-Care Making Time for Me & Setting Boundaries activity
Week 3: What’s in Your Head? Meeting Your Inner Bully With Telling The Truth exercises
Week 4: With a Little Help From My Friends – The Power of Supportive Relationships
Week 5: Centering Yourself Using Your Inner Wisdom Through Mandala Making
Week 6: Creating a Visioning® Collage For My Healthy Self Including The Series Wrap-Up
These sessions are taken from Lucia Capacchione, PhD, ATR, REAT, Hello, This is Your Body Talking Draw-It-Yourself Coloring Book.

 

About Marsha Nelson, PhD

Dr. Nelson is the co-founder & training supervisor of the Creative Journal Expressive Arts & Visioning® Certification Training Programs www.LuciaC.com and www.visioningcoach.org

Contact Dr. Nelson @  Marshanelsonphd@gmail.com and/or 956.802.9993 cell/text.

Time

(Monday) 6:00 pm - 7:00 pm

Location

Zoom Virtual Event

Organizer

Amber Brooksherabrooksher@kensingtonsl.com

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