Join Dr. Marsha Nelson in this 6 week Zoom series, Hello, This is Your Body Talking. Participants will be introduced to simple breathing, drawing, and writing prompts to encourage physical awareness, stress release, and self-care.
Week 1: Hello, This Is Your Body Talking A Draw-It-Yourself Coloring Book by Lucia Capacchione, PhD. Series introduction, Plus A Picture Of Health Activity
Week 2: Self-Care Making Time for Me & Setting Boundaries activity
Week 3: What’s in Your Head? Meeting Your Inner Bully With Telling The Truth exercises
Week 4: With a Little Help From My Friends – The Power of Supportive Relationships
Week 5: Centering Yourself Using Your Inner Wisdom Through Mandala Making
Week 6: Creating a Visioning® Collage For My Healthy Self Including The Series Wrap-Up
These sessions are taken from Lucia Capacchione, PhD, ATR, REAT, Hello, This is Your Body Talking Draw-It-Yourself Coloring Book.