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SUMMARY:Doc Talk – Ask an Orthopedic: “10 Tips to a Better Back”
DESCRIPTION:Join us for an informative and engaging evening focused on improving back health and overall mobility. Our guest speaker, Dr. Roy Ashford, M.D., Orthopedic Specialist with Congress Orthopedics, will share expert guidance and practical strategies to help you better understand and care for your spine.\nWhat You’ll Learn:\n\n\nThe top 10 tips for maintaining a healthy back\n\n\nCommon causes of back pain and how to prevent them\n\n\nWhen to seek medical care for back discomfort\n\n\nSimple stretches and strengthening techniques to support spinal health\n\n\nHow posture, movement, and daily habits impact your back\n\n\nTreatment options for chronic or acute back pain\n\n\nQ&A opportunity with an orthopedic specialist\n\n\nWhether you’re experiencing back pain or simply want to stay proactive about your health, this Doc Talk offers valuable insights to keep you moving comfortably and confidently.\nIf you have any questions, please email Jodie Kendall, Director of Community Relations, at jkendall@kensingtonsl.com\n
URL:https://thekensingtonsierramadre.com/events/doc-talk-ask-an-orthopedic-10-tips-to-a-better-back/
ORGANIZER;CN=Jodie Kendall:MAILTO:jkendall@kensingtonsl.com
LOCATION:245 West Sierra Madre Boulevard Sierra Madre, CA 91024
ATTACH;FMTTYPE=image/jpeg:https://thekensingtonsierramadre.com/wp-content/uploads/sites/8/2026/03/Gentle-Yoga.jpg
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